Book by Badal Paul
Meditation for Beginners: A 30-Day Practical Journey to Calm, Focus & Inner Growth
A practical 30-day introduction to meditation, focus and inner growth.
A practical introduction to meditation written for readers who want a clear, gradual approach to attention, calm and reflective self-development. The book is positioned as accessible contemplative nonfiction rather than as a substitute for medical or therapeutic care.
Bibliographic record
Publisher / imprint: Independent title
Genre: Meditation / self-development
Language: English